Southwest Couscous Salad

🥗

Brand La Cascada

UPC Code 030831001402

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 5.5 oz (156g)

Calories 129

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Southwest Couscous Salad are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Couscous Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Couscous Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Israeli Couscous, Tomatoes, Sweet Corns, Red Bell Peppers, Crimini Mushrooms, Green Beans, Onions, Garlic, Chipotle Peppers, Parsley, Non-GMO Rice Bran Oil, Sea Salt, Jalapenos, Extra Virgin Olive Oil, Ground Black Pepper, Cinnamon, Cumin Seeds, Smoked Paprika Cloves.