Hot Chocolate Souffle

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Brand Marie Morin

UPC Code 882990050803

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Size 90g

Calories 390

Total Fat 25g 32%

Saturated Fat 14g 70%

Cholesterol 95mg 32%

Sodium 250mg 11%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Hot Chocolate Souffle are 39% in carbs, 56% in fat, and 5% in protein.

carbs: 39%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Chocolate Souffle is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Chocolate Souffle is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter (Cream, Salt) Liquid Eggs, White Chocolate (Sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Natural Vanilla Extract), Chocolate Cookie Crumb (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate), Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sugar, Cream (Cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Enriched Wheat Flour(Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Egg White, Natural Flavor.