Spread, Smoked Whitefish
🐟
UPC Code
01121303208
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 tbsp (28g)
Calories
90
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
135mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spread, Smoked Whitefish are
9% in carbs, 82% in fat, and 9% in protein.
carbs:
9%
fat:
82%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Spread, Smoked Whitefish is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spread, Smoked Whitefish is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gum]), Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Smoked Whitefish (Whitefish, Salt, Sugar, Natural Smoke), Water, Green Onion, White Sugar, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Molasses, Caramel Color, White Distilled Vinegar, Sulfites), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [Preservative], Sodium Benzoate [Preservative], Lemon Oil), Wasabi Powder (Horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow 5, Blue 1 Lake, Yellow 5 Lake), Granulated Garlic, Potassium Sorbate, Parsley.
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