Creamy Mild Cheese Sauce & Shell Pasta, Queso Blanco

🧀

Brand Kraft

UPC Code 021000039852

Data Source USDA

Nutrition Facts

Serving Size 68g

Calories 220

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 560mg 24%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Creamy Mild Cheese Sauce & Shell Pasta, Queso Blanco are 55% in carbs, 33% in fat, and 13% in protein.

carbs: 55%

fat: 33%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Mild Cheese Sauce & Shell Pasta, Queso Blanco is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Mild Cheese Sauce & Shell Pasta, Queso Blanco is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Contains Less Than 2% Of Sodium Phosphate, Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Enzymes, Annatto Extract [Color], Natural Flavor, Oleoresin Paprika [Color], Cheese Culture); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (Color)