Macaroni & Cheese Dinner
🧀
UPC Code
021000039432
Data Source
USDA
Calories
350
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
1000mg
43%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 104 g of Macaroni & Cheese Dinner are
57% in carbs, 28% in fat, and 15% in protein.
carbs:
57%
fat:
28%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Dinner is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Soy (Whey [From Milk], Cheddar Cheese [Milk Cheese Culture, Salt, Enzymes], Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% Of Sodium Alginate, Annatto Extract [Color], Lactic Acid, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color]); Seasoning Blend (Modified Food Starch, Bleached Wheat Flour, Corn Syrup*, Maltodextrin, Palm Oil, Potassium Chloride, Salt, Whey*, Acetylated Monoglycerides, Milk*, Contains Less Than 2% Of Medium Chain Triglyerides , Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Spice, Garlic*, Sodium Phosphate, Sugar, Tomatoes*, *Onions, Citric Acid, Cheese Culture, Natural Flavor, Paprika Extract [Color], Lactic Acid, Yellow 5 Bacon Bits With Added Hickory Smoke Flavor (Bacon Sodium Ascorbate, Sodium Nitrite], Smoke Flavor).
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