Jet-puffed Marshmallows, Chocolate Swirl

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Brand Kraft

UPC Code 600699002455

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Jet-puffed Marshmallows, Chocolate Swirl are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Jet-puffed Marshmallows, Chocolate Swirl is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jet-puffed Marshmallows, Chocolate Swirl is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Pyrophosphate (Whipping Aid), Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Caramel Color.