Pipian

🍽

Brand La Costena

UPC Code 076397030081

Data Source USDA

Nutrition Facts

Package Weight 8 1/4 OZ/234 g

Serving Sizes 1 tbsp (17g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Pipian are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pipian is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pipian is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seed, Vegetable Oil (Safflower And/or Sunflower), Sesame Seed, Ancho Pepper, Iodized Salt, Toasted Bread (Flour, Safflower Oil, Iodized Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Soy Lecithin), Spices.