Multi-grain Gluten Free Baked Crackers

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Brand Milton's Craft Bakers

UPC Code 606541803003

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Multi-grain Gluten Free Baked Crackers are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Gluten Free Baked Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Gluten Free Baked Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Granules, Gluten Free Oats, Potato Starch, Cornflour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant). Rice Flour, Cane Sugar, Molasses Granules (Syrup, Molasses), White Toasted Sesame Seeds, Sugar. Contains Less Than 2% Of: Amaranth Flour, Baker's Yeast, Black Sesame Seeds, Mllet Flour, Leavenng (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Natural Butter Flavor, Qunoa Plour, Poppy Seeds, Salt, Sea Salt, Sunflower Lecithin, Whey Proten Concentrate.