White Cheddar Popcorn

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Brand Jays

UPC Code 041200099289

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Sizes 1 package (56.7g)

package

Calories 320

Total Fat 22g 28%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 540mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of White Cheddar Popcorn are 35% in carbs, 61% in fat, and 4% in protein.

carbs: 35%

fat: 61%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Popcorn is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil), Dairy Whey, Maltodextrin, Salt, Reduced Lactose Dairy Whey, Dextrose, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural Flavors, Buttermilk, Disodium Phosphate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Lactic Acid.