Organic Chewy Granola Bars, Blueberry Almond Quinoa

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Brand O Organics

UPC Code 079893116419

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Chewy Granola Bars, Blueberry Almond Quinoa are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chewy Granola Bars, Blueberry Almond Quinoa is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chewy Granola Bars, Blueberry Almond Quinoa is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Crisped Quinoa, Organic Cane Sugar, Organic Dehydrated Wild Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Sunflower Oil, Organic Honey, Organic Agave Nectar, Organic Soy Lecithin, Salt, Organic Peanut Butter (Dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Salt), Organic Dried Unsweetened Coconut, Organic Natural Flavor.