Saltie Public Food Database

Spinach & Feta Thin Crust Organic Pizza

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Brand O Organics
UPC Code 079893200491
Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/391 g
Serving Sizes 0.333 pizza (130g)
pizza
Calories 240
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 550mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Spinach & Feta Thin Crust Organic Pizza are 40% in carbs, 40% in fat, and 19% in protein.

carbs: 40%
fat: 40%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Thin Crust Organic Pizza is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Thin Crust Organic Pizza is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [Processing Aid], Organic Coconut Oil [Processing Aid], Organic Sunflower Lecithin (Processing Aid]), Cheeses (Organic Whole Milk Mozzarella Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach.

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