Everything Bagel Flavored Cashews

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Brand Snak Club

UPC Code 087076211738

Data Source USDA

Nutrition Facts

Package Weight 2.5 OZ/71 g

Serving Size 30g

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Everything Bagel Flavored Cashews are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel Flavored Cashews is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel Flavored Cashews is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Everything Bagel Seasoning (Black And White Sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion And Poppy Seeds), Tack Blend (Maltodextrin, Xanthan Gum), Vegetable Oil (Contains One Or More Of The Following: Canola Oil And/or Peanut Oil), Sugar.