Taquitos, Chicken & Cheese

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Brand El Monterey

UPC Code 071007408281

Data Source USDA

Nutrition Facts

Package Weight 60 oz/3.75 lbs

Serving Sizes 2 taquitos (85g)

taquitos

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Taquitos, Chicken & Cheese are 42% in carbs, 45% in fat, and 13% in protein.

carbs: 42%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Chicken & Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Chicken & Cheese is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Calcium Chloride, Enzymes, Salt), Tomato (With Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Cooked Beans (Water, Beans, Salt, Garlic Powder), Textured Soy Protein (Soy Flour), Green Chili Peppers (With Citric Acid), Onion, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Modified Corn Starch, Tomato Paste (Tomatoes), Ground Chili Pepper, Spices, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite).