Cookie Spread, Coconut Macaroon, Coconut Macaroon

🥥

Brand Kroger

UPC Code 011110854230

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 220

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Spread, Coconut Macaroon, Coconut Macaroon are 37% in carbs, 62% in fat, and 2% in protein.

carbs: 37%

fat: 62%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Spread, Coconut Macaroon, Coconut Macaroon is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Spread, Coconut Macaroon, Coconut Macaroon is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Canola And/or Palm), Cookies (Enriched Wheat Flour [Wheat Flour Niacin Reduced Iron, Thiamine Mononitrate, Folic Acid] Sugar, Palm Oil, Glucose, Malt Extract,salt, Leavening [Sodium Bicarbonate, Ammonium Carbonate]), Coconut, Whole Milk Powder, Maltodextrin, Whey Powder. Milk Fat, Sunflower Lecithin Natural Coconut Flavor, Natural Vanilla Flavor.