Albacore Tuna Salad

🥗

Brand Kroger

UPC Code 011110118776

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1/2 cup (100g)

cup

Calories 250

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Albacore Tuna Salad are 11% in carbs, 69% in fat, and 19% in protein.

carbs: 11%

fat: 69%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Albacore Tuna Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Albacore Tuna Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Chunk White Tuna, Water, Vegetable Broth [Contains Soy], Salt, Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Calcium Disodium Edta [To Protect Flavor]), Salad Dressing (Soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta [To Protect Flavor]), Celery, Sweet Pickle Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric [For Color]), Onions, Contains 2% Or Less Of: Sugar, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Bisulfite [Preservative], Lemon Oil), Lactic Acid, Cultured Sugar Cane, Salt, Black Pepper, Modified Corn Starch, Sodium Benzoate And Potassium Sorbate (Preservatives).