Vanilla Flavored Oat Beverage Mix

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Brand Quaker

UPC Code 038527109005

Data Source USDA

Nutrition Facts

Package Weight 315 g/11.1 oz

Serving Sizes 3 tbsp (36g)

tbsp

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Vanilla Flavored Oat Beverage Mix are 88% in carbs, 7% in fat, and 6% in protein.

carbs: 88%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Oat Beverage Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Oat Beverage Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Oat Flour, Calcium Carbonate (Sourceofcalcium), Carboxymethylcellulose, Vanilla Artificial Favor, Vitamin A Acetate, Vitamin D, Niacinamide*, Riboflavin*, Thiamin Mononitrate*, Iron.