Garlic Herb Cheese Crisps

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Brand Whisps

UPC Code 810030721017

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Size 28g

Calories 150

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Garlic Herb Cheese Crisps are 5% in carbs, 60% in fat, and 35% in protein.

carbs: 5%

fat: 60%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Herb Cheese Crisps is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Herb Cheese Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.