Asiago & Pepper Jack Cheese Crisps

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Brand Whisps

UPC Code 088231415244

Data Source USDA

Nutrition Facts

Package Weight 2.12 OZ/60 g

Serving Sizes 23 crisps (28g)

crisps

Calories 150

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 339mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 crisps of Asiago & Pepper Jack Cheese Crisps are 3% in carbs, 66% in fat, and 32% in protein.

carbs: 3%

fat: 66%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago & Pepper Jack Cheese Crisps is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago & Pepper Jack Cheese Crisps is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Peppers, Chipotles [Smoked Jalapenos], Salt, Enzymes).