Saltie Public Food Database

Milk Chocolate

🍫
UPC Code 099482439095
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 3 squares (38g)
squares
Calories 220
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Milk Chocolate are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%
fat: 55%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Skimmed Milk Powder, Natural Vanilla Flavor.

Also by Whole Foods Market

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