Gourmet Hot Cocoa

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Brand Stephen's

UPC Code 729776415183

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/36 g

Serving Sizes 1 packet (36g)

packet

Calories 160

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Gourmet Hot Cocoa are 79% in carbs, 18% in fat, and 3% in protein.

carbs: 79%

fat: 18%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hot Cocoa is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hot Cocoa is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dairy Product Solids, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa - Processed With Alkali, Natural And Artificial Flavors, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan.