Red Eye Gravy & Country Ham Flavor Instant Grits
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UPC Code
030000044209
Data Source
USDA
Package Weight
12 oz/341 g
Serving Sizes
1 packet (28g)
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Red Eye Gravy & Country Ham Flavor Instant Grits are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Red Eye Gravy & Country Ham Flavor Instant Grits is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Eye Gravy & Country Ham Flavor Instant Grits is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degerminated White Corn Grits, Salt, Soy Flour, Calcium Carbonate, Hydrolyzed Corn Protein, Monosodium Glutamate, Caramel Color, Torula Yeast, Sugar, Corn Maltodextrin, Palm Oil, Corn Syrup Solids, Reduced Iron, Natural Flavor, Sodium Caseinate, Niacinamide*, Bht And Citric Acid (Preservatives), Mono And Diglycerides, Potassium Phosphate, Tocopherols (Preservative), Red 3 (Color), Thiamin Mononitrate*, Riboflavin*, Folic Acid*.
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