Spaghetti
🍝
UPC Code
638409910394
Data Source
USDA
Package Weight
9 oz/0.56 lbs/255 g
Serving Sizes
3 oz (85g)
Calories
260
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
10mg
0%
Total Carbohydrate
50g
18%
Dietary Fiber
3g
11%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Spaghetti are
80% in carbs, 5% in fat, and 14% in protein.
carbs:
80%
fat:
5%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spaghetti is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spaghetti is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Semolina (Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs.
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