Special K Cereal Kellogg's Special K Cereal Pumpkin Spice 12.4oz

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Brand Kellogg's

UPC Code 00038000154171

Data Source USDA

Nutrition Facts

Package Weight 12.4 ONZ

Serving Sizes 1 cup (42g)

cup

Calories 156

Total Fat 1.7g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 34.8g 13%

Dietary Fiber 3g 11%

Sugars 11.4g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Special K Cereal Pumpkin Spice 12.4oz are 83% in carbs, 9% in fat, and 7% in protein.

carbs: 83%

fat: 9%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Pumpkin Spice 12.4oz is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Pumpkin Spice 12.4oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Palm And/or Canola, Hydrogenated Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Dextrose, Calcium Carbonate, Malt Flavor, Wheat Flour, Cinnamon, Natural Flavors, Spices, Soy Lecithin, Honey, Molasses, Ginger, Nutmeg, Allspice, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda, Annatto Extract Color, Paprika Extract Color, Bht For Freshness.vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.