Poker/ Bridge Trail Mix

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Brand Torn & Glasser Inc

UPC Code 072488998506

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Poker/ Bridge Trail Mix are 26% in carbs, 63% in fat, and 12% in protein.

carbs: 26%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Poker/ Bridge Trail Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poker/ Bridge Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Raisins, Canola Oil), Roasted Peanuts, Sunflower Seeds (Sunflower Seeds, Canola Oil, Salt), Almonds (Almonds, Canola Oil, Salt), Brazil Nuts (Brazil Nuts, Canola Oil, Salt).