Raisin & Nut Trail Mix

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Brand Torn & Glasser Inc

UPC Code 072488987494

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/4 cup (42g)

cup

Calories 230

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Raisin & Nut Trail Mix are 20% in carbs, 65% in fat, and 15% in protein.

carbs: 20%

fat: 65%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin & Nut Trail Mix is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin & Nut Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Non Gmo Canola Oil, Salt), Raisins (Raisins, Canola Oil), Hulled Sunflower Seeds (Sunflower Seeds, Non Gmo Canola Oil, Salt), Almonds (Almonds, Non Gmo Canola Oil, Salt), Cashews (Cashews, Non Gmo Canola Oil, Salt), Pepitas (Pepitas, Non Gmo Canola Oil, Salt).