Veggie Chili & Cornbread Melt

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Brand Garden Lites

UPC Code 704863017266

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (198g)

bowl

Calories 200

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 649mg 28%

Total Carbohydrate 33.1g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Veggie Chili & Cornbread Melt are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Chili & Cornbread Melt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Chili & Cornbread Melt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Salt, Citric Acid), Fire Roasted Corn, Pasteurized Egg Whites, Black Beans (Black Beans, Water, Salt), Onion, Low-fat Milk, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Zucchini, Broccoli, Sugar, Brown Rice Flour, Red Pepper, Green Pepper, Corn Starch, Corn Meal, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Kosher Enzymes, Disodium Phosphate [A Natural Emulsifier]), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Lemon Juice, Sea Salt, Garlic, Ancho Pepper, Cumin, Chili Powder, Chipotle Pepper, Gum Blend (Locust Bean, Guar, And Xanthan), Annatto Extract (For Color), Black Pepper.