Sunflower Seeds, Smoky Bbq
🍽
UPC Code
028400094054
Data Source
USDA
Calories
180
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sunflower Seeds, Smoky Bbq are
11% in carbs, 74% in fat, and 15% in protein.
carbs:
11%
fat:
74%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Seeds, Smoky Bbq is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Seeds, Smoky Bbq is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sugar, Sea Salt, Salt, Fructose, Maltodextrin (Made From Corn), Monosodium Glutamate, Molasses Solids, Onion Powder, Spice, Natural Smoke Flavor, Citric Acid, Paprika Extracts, Disodium Inosinate, Disodium Guanylate, And Sunflower Oil.
Other Foods