Saltie Public Food Database

Sunflower Seeds, Original

🍽
Brand Spitz
UPC Code 028400090544
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 170
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 661mg 29%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sunflower Seeds, Original are 12% in carbs, 74% in fat, and 14% in protein.

carbs: 12%
fat: 74%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds, Original is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds, Original is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, And Olive Oil.

Also by Spitz

Other Foods