Pumpkin Seeds, Cracked Pepper
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UPC Code
028400648288
Data Source
USDA
Calories
150
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
820mg
36%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Pumpkin Seeds, Cracked Pepper are
13% in carbs, 68% in fat, and 20% in protein.
carbs:
13%
fat:
68%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seeds, Cracked Pepper is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seeds, Cracked Pepper is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Sea Salt, Salt, Maltodextrin (Made From Corn), Yeast Extract, Black Pepper, Citric Acid, Onion Powder, Garlic Powder, Sugar, Gum Acacia, Sunflower Oil, And Natural Flavor.
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