Potato Pancakes
🥔
UPC Code
00360845
Data Source
USDA
Serving Sizes
2 pancakes (75g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
15mg
5%
Sodium
390mg
17%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pancakes of Potato Pancakes are
59% in carbs, 30% in fat, and 11% in protein.
carbs:
59%
fat:
30%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Pancakes is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Pancakes is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Onions, Water, Dehydrated Potatoes, Canola Oil, Matzoh Meal (Wheat), Egg Whites, Egg, Salt, White Pepper.
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