Blueberry Vanilla Flavored Super Grain Bars
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UPC Code
079893801247
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 bar (34g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Vanilla Flavored Super Grain Bars are
83% in carbs, 10% in fat, and 6% in protein.
carbs:
83%
fat:
10%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Vanilla Flavored Super Grain Bars is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Vanilla Flavored Super Grain Bars is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [Whole Rolled Oats, Multigrain Blend (Rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (Wheat, Salt, Malt Extract), Crisp Rice [Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Dried Unsweetened Coconut, Ascorbic Acid (Preservative), Rosemary Extract, Natural Flavor.
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