Toast For Cheese Apricots, Pistachios & Sunflower Seeds
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UPC Code
5060162820750
Data Source
USDA
Calories
431
Total Fat
15.2g
19%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
60.9g
22%
Dietary Fiber
0g
0%
Sugars
36.4g
Protein
10.1g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Toast For Cheese Apricots, Pistachios & Sunflower Seeds are
58% in carbs, 33% in fat, and 10% in protein.
carbs:
58%
fat:
33%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Toast For Cheese Apricots, Pistachios & Sunflower Seeds is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toast For Cheese Apricots, Pistachios & Sunflower Seeds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Buttermilk, Wheat Flour, Dried Apricots (31%) Sesame Seeds (20%), Pistachio Nuts (6%), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (Sodium Bicarbonate), Sea Salt, Sunflower Seeds (0.5%), Natural Flavouring
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