Pork Tamales

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Brand Goya

UPC Code 041331091916

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 3 tamales (150g)

tamales

Calories 360

Total Fat 25g 32%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 1010mg 44%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tamales of Pork Tamales are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Tamales is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Tamales is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa (Water, Nixtamalized Corn Flour [Corn Treated With Limewater], Processed Pork Lard, Red Salsa [Water, Red Pepper, Guajillo Pepper, Garlic, Oregano, Cumin, Black Pepper, Clove], Processed Beef Tallow, Vegetable Shortening [Partially Hydrogenated Cottonseed Oil], Salt, Pork Flavor [Lactose, Salt, Dehydrated Chicken Broth (Chicken Broth, Salt, Gelatin), Hydrolized Pork Stock, Autolyzed Yeast Extract, Dextrose, Disodium Inosate And Guanylate, Chicken Flavor (Including Autolyzed Yeast Extract, Chicken Fat), And Less Than 2% Silicon Dioxide], Potassium Sorbate). Pork Filling (Cooked Pork Meat, Processed Pork Lard, Red Salsa [Water, Red Pepper, Guajillo Pepper, Garlic, Oregano, Cumin, Black Pepper, Clove], Pork Broth, Water, Isolated Soy Protein, Salt).