Au Gratin Potatoes

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Brand Clover Valley

UPC Code 055049003543

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (28g)

cup

Calories 100

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Au Gratin Potatoes are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Potatoes is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Potatoes is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Onion Powder, Corn Syrup Solids, Soybean Oil, Sodium Phosphate, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Citrate, Hydrolyzed Corn Protein, Garlic Powder, Natural Flavor, Mono And Diglycerides, Buttermilk Solids, White Pepper, Sodium Caseinate, Citric Acid, Butter Oil, Color Added (Yellow 5 Lake, Yellow 6 Lake), Paprika Extract (Color), Sodium Bisulfite (Preservative).