Parmesan & Romano Finely Shredded Cheese Blend
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UPC Code
030034092979
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
28g
Calories
110
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
381mg
17%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Parmesan & Romano Finely Shredded Cheese Blend are
7% in carbs, 59% in fat, and 34% in protein.
carbs:
7%
fat:
59%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan & Romano Finely Shredded Cheese Blend is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan & Romano Finely Shredded Cheese Blend is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin [A Natural Mold Inhibitor]).
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