Saltie Public Food Database

Ruby Red Rice

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UPC Code 859840005177
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (43g)
cup
Calories 150
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ruby Red Rice are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%
fat: 6%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ruby Red Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruby Red Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Ruby Red Jasmine Rice, Organic Precooked & Sprouted Brown Rice, Organic Pearled White Sorghum, Organic Split Red Lentils, Organic Tricolor Quinoa, Sesame Ginger Lentils, Organic Tricolor Quinoa, Sesame Ginger Seasoning (Organic Sugar, Organic Maltodextrin, Organic Soy Sauce Powder [Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Salt], Sea Salt, Organic Onion Powder, Natural Flavors, Organic Dehydrated Ginger, Organic Dehydrated Spices, Organic Garlic Powder, Potassium Chloride, Yeast Extract, Contains 2% Or Less Of: Citric Acid.

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