Lite Nonfat Yogurt, Strawberry

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Brand Kroger

UPC Code 011110455901

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 134mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lite Nonfat Yogurt, Strawberry are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Nonfat Yogurt, Strawberry is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Nonfat Yogurt, Strawberry is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Strawberries, Modified Corn Starch, Natural Flavor, Gelatin, Tricalcium Phosphate, Soluble Corn Fiber, Agar, Malic Acid, Cultured Dextrose, Sucralose, Neotame, Acesulfame Potassium, Red 40, Vitamin A Palmitate, Vitamin D3, And Active Cultures With L. Acidophilus And B. Bifidum.