Three Cheese Lasagna

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Brand Whole Foods Market

UPC Code 723055851785

Data Source USDA

Nutrition Facts

Package Weight 822 g

Serving Sizes 1 cup (172g)

cup

Calories 280

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 690mg 30%

Total Carbohydrate 28g 10%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Three Cheese Lasagna are 41% in carbs, 36% in fat, and 23% in protein.

carbs: 41%

fat: 36%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Lasagna is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Lasagna is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomato Concentrate (Water, Paste), Salt, Dehydrated Onion, Garlic And Bell Peppers, Spices, Natural Flavorings), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Ricotta (Whole Milk, Starter, Salt), Semolina Flour (Semolina (Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Tomato Paste (Tomatoes), Onions, Modified Corn Starch, Parmesan Cheese (Pasteurized Cow's Milk Starters Rennet, Enzymes, Salt), Parsley, Extra Virgin Olive Oil, Sugar, Garlic Cloves, Salt, Black Pepper, Basil, Oregano, Bay Leaves, Red Pepper Flakes.