Plain Oat Drink

🍽

Brand Chobani

UPC Code 81829001680

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 101

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 101mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1.9g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Oat Drink are 42% in carbs, 51% in fat, and 8% in protein.

carbs: 42%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Oat Drink is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Oat Drink is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oat Blend (Water, Organic Whole Grain Oats), Contains 2% Or Less Of: Organic Rapeseed Oil (Low Erucic Acid), Sea Salt, Nutrient Extract Blend (Fruit And Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.