Lemon Lactation Cookies
🍋
UPC Code
859362004160
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 cookie (57g)
Calories
230
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Lemon Lactation Cookies are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Lactation Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Lactation Cookies is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Butter (Organic Cream), Organic Brown Sugar (Organic Cane Sugar, Organic Molasses), Organic Cane Sugar, Sugar, Eggs, Brewer's Yeast, Flaxseed Meal, Nutrient Blend (Magnesium Phosphate, Calcium Phosphate, Iron (Ferric Orthophosphate). Vitamin C (Ascorbic Acid), Vitamin B6 [Pyridoxine Hydrochloride], Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12), Baking Powder (Baking Soda, Cream Of Tartar), Sunflower Lecithin, Vegetable Glycerin, Sea Salt, Organic Lemon Juice, Natural Flavor.
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