Blueberry Yogurt Pretzels

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Brand Eillien's

UPC Code 034952583953

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 7 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 1mg 0%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Blueberry Yogurt Pretzels are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Yogurt Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder (Milk), Colored With Titanium Dioxide, Yogurt Powder, Salt, Soy Lecithin [An Emulsifier], Vanilla, Fractionated Coconut Oil, Fd&c Blue 1 Lake, Lecithin, Blueberry Flavor), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast).