Cindi's Chopped Chicken Liver

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Brand Whole Foods Market

UPC Code 723055856711

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 0.5 cup (100g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 220mg 73%

Sodium 370mg 16%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cindi's Chopped Chicken Liver are 14% in carbs, 65% in fat, and 21% in protein.

carbs: 14%

fat: 65%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cindi's Chopped Chicken Liver is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cindi's Chopped Chicken Liver is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.