Junior Mammoth Pecan Halves

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Brand Whole Foods Market

UPC Code 076958620539

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 230

Total Fat 22g 28%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Junior Mammoth Pecan Halves are 15% in carbs, 80% in fat, and 5% in protein.

carbs: 15%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Junior Mammoth Pecan Halves is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Junior Mammoth Pecan Halves is estimated to be -13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.