Chips Deluxe Cookies, Peanuts Butter Cups, Peanut, Peanut

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Brand Keebler

UPC Code 030100100300

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/328 g

Serving Sizes 2 cookies (32g)

Calories 170

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chips Deluxe Cookies, Peanuts Butter Cups, Peanut, Peanut are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Deluxe Cookies, Peanuts Butter Cups, Peanut, Peanut is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Deluxe Cookies, Peanuts Butter Cups, Peanut, Peanut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2, [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil, Partially Hydrogenated Palm Kernel Oil And Palm Oil, Palm Kernel Oil And Coconut Oil), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/or Soybean Oil, Partially Hydrogenated Palm Oil, Salt), Partially Defatted Peanut Flour, Contains 2% Or Less Of Nonfat Milk, Salt, Baking Soda, Natural And Artificial Flavor, Soy Lecithin, Dextrose, Maltodextrin, Eggs, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake.