Pecan Shortbread Cookies
🍞
UPC Code
030100540663
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
2 cookies (31g)
Calories
170
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Pecan Shortbread Cookies are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Shortbread Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Shortbread Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid) Soybean And Palm Oil With Tbhq For Freshness, Sugar, Pecans, Contains Two Percent Or Less Of Salt, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin.
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