Simply Salted Homestyle Roasted Pumpkin Seeds

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Brand Bigs

UPC Code 816012012548

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 290

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 1850mg 80%

Total Carbohydrate 17g 6%

Dietary Fiber 12g 43%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Simply Salted Homestyle Roasted Pumpkin Seeds are 23% in carbs, 56% in fat, and 21% in protein.

carbs: 23%

fat: 56%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Salted Homestyle Roasted Pumpkin Seeds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Salted Homestyle Roasted Pumpkin Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.