Saltie Public Food Database

Assorted Chocolates

🍫
UPC Code 077260092854
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 pieces (31g)
pieces
Calories 130
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%
fat: 34%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Condensed Milk, Cream, Invert Sugar, Palm Kernel Oil, Brown Sugar, Coconut With Sodium Metabisulfite (Preserves Whiteness), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (Preserves Color), Walnuts, Almonds, Salt, Sorbitol, Apricots With Sulfur Dioxide (Preserves Color)}, Cocoa Powder, Dried Egg Whites, Natural And Artificial Flavors, Honey, Raisins (Raisins, Sunflower Oil), Invertase (Enzyme), Butter, Pecans, Maple Sugar, Soy Lecithin (Emulsifier), Spice, Tapioca Starch, Fd&c Colors (Yellow 5 & 6, Red 40, Blue 1 & 2), Citric Acid, Caramel Color, Soybean Oil, Mixed Tocopherols (Antioxidant), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Lemon Peel, Apples, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Whole Milk And Nonfat Milk Solids.

Also by Russell Stover

Other Foods