Carrot Ginger Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios
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UPC Code
689544088059
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
210
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
11mg
4%
Sodium
260mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Carrot Ginger Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios are
33% in carbs, 39% in fat, and 29% in protein.
carbs:
33%
fat:
39%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Carrot Ginger Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carrot Ginger Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Carrot, Pistachios, Cane Sugar, Water, Corn Starch, Salt, Natural Flavor, Lemon Juice Concentrate, Spice.
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