Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices Quiche Florentine

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Brand Taylor Farms

UPC Code 030223109921

Data Source USDA

Nutrition Facts

Package Weight 10.00 oz/284 g

Serving Sizes 0.5 quiche (142g)

quiche

Calories 320

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 160mg 53%

Sodium 420mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 quiche of Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices Quiche Florentine are 20% in carbs, 65% in fat, and 15% in protein.

carbs: 20%

fat: 65%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices Quiche Florentine is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices Quiche Florentine is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.