Chicken Tortilla

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Brand Harris Teeter

UPC Code 072036951519

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 899mg 39%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla are 52% in carbs, 19% in fat, and 29% in protein.

carbs: 52%

fat: 19%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Stock Concentrate [Chicken Stock, Salt, Spices]), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Chicken (White Chicken Meat, Water, Potato Starch, Salt), Corn, Onions, Carrots, Tomato Paste, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Safflower Oil, Salt), Contains 2% Or Less Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Modified Cellulose [To Prevent Caking]), Jalapenos, Garlic, Corn Starch, Cilantro, Salt, Chili Base (Chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives And Spices.